Why am I tired all the time?
Last Updated: 25.06.2025 17:47
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
- Honey
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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4. Drink at least 3l of water daily.
- Red meat
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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- Raw dairy
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fruits
Listen to uplifting music.
They don’t know why though.
14. Stop smoking weed to fall asleep.